The Delicious Pleasure set consists of two slick, smooth weighted metallic plastic balls and a silky silicone girdle. Absolutely perfect for general beginners to pelvic weight systems, yet ideal for simple pleasure, the Delicious was ideally designed for customized use and enjoyment. The Glee weighs in at 2.8 oz (79.37g), a manageable starting point for kegel beginners, and perfect for anytime stimulation, too. Once inserted, the Balls will naturally pinpoint the muscles needed to create a stronger pelvic floor, as you'll need to contract these muscles to keep the set in place. A long retrieval cord sits comfortably outside the body during wear, allowing for easy removal and manual manipulation.